If you want a healthy brain you need to supply it with the foods that contain brain-boosting compounds. That may seem like a difficult issue because it is tough to know what to eat for a "healthy diet," let alone a brain boosting one.
However, there truly are some brain foods that will improve your memory and help you to focus much more sharply. In the simplest explanation, these are foods high in amino acids, fatty acids, antioxidants, and key nutrients. Before we look at a list of foods that meet those criteria, let's get very specific about the nutrients and compounds in those foods that will improve memory and focus - and why this is important.
Whether you are someone who works out every day, trains for athletic competitions, or you’re a classic "couch potato" who has no interest in ongoing exercise routines, you need "brain food". You need to supply your mind with all that it needs because it is the engine that keeps your body moving and functioning.
To support neurotransmitters and the many cells in the brain that perform they countless functions required for human life, you have to consume foods (and supplements) that can maintain a steady supply of energy to the brain.
Below is a list of the most important of these compounds:
The foods most abundant in them include dark green leafy vegetables, fortified grains and cereals, beans and lentils, nuts and seeds, dairy foods, meats that include poultry and pork as well as fish and beef, eggs, whole grain pasta, avocado, shellfish, mushrooms, broccoli, sweet potatoes, soy foods, quinoa, plums, grapes, blueberries, olive oil, coconut oil, green tea, ginger, turmeric, white beans, and lamb.
Naturally, an emphasis on fresh fruits and vegetables, as well as plenty of fresh water, is always good for overall health, and it won't harm brain function. However, if you would enjoy the most beneficial impact on the brain from the foods consumed, choose from the list above and consider supplementation.
While almost any expert would tell you that you must eat your way to optimal health and wellbeing through the use of premium foods and nutrition, you can also supplement to compensate. After all, some of the best brain boosting nutrients are only available in trace amounts in even the best foods, and you would find yourself consuming enormous quantities to get their benefits.
This is why the emergence of the nootropics industry is such good news. These are nutraceutical, functional food, and supplemental compounds that are meant to specifically boost brain function. Some formulations and supplements are superior to others, and you would be well advised to seek out a supplement that contains all of the ingredients listed above.
Why? Doing so would deliver the ideal blend of compounds meant to do more than just energize the brain. For instance, consuming foods high in Alpha GPC would help with focus as well as productive sleep, and so a supplement that contains the brain boosting compounds as well as those meant to support healthier sleep, stress reduction, energy uptake, mental focus, and other benefits would represent a more balanced approach.
Eating your way to optimal health is possible, just don't forget that a good amount of cardio and strengthening exercise boosts results, as does good sleep, regular socialization, and the use of high quality supplements to fill in any gaps and support brain function.