Acetyl-L-Carnitine is becoming widely used in the sports supplement industry, and there are various reasons why. The shortened version for this ingredient is ALCAR, and it’s basically an amino acid in a heightened state for consumption since it has combined with two other amino acids – methionine and lysine. This combination is necessary to maintain all the top benefits ALCAR has to offer, which L-Carnitine on its own cannot.
There are multiple benefits of consuming acetyl-l-carnitine in supplement form. The first thing to note is that this is a natural ingredient and will most likely not cause any harm if taken properly. Consult a physician if you have any questions or have had any previous medical conditions. The athletic benefits that can come from ALCAR are:
Let’s take a look at these benefits and see if they are something you desire.
ALCAR supplementation is used by a lot of athletes such as bodybuilders for the purpose of fat loss. Muscles will burn fat and protein at higher rates along with glucose, which encourages better fat burning potential. Another effect is caused because ALCAR helps shift fat into your mitochondria, which increases energy simultaneously with fat loss. The energy is clean feeling and natural, but does not resemble the effects of things such as caffeine.
Interestingly, studies have shown that ALCAR is capable of boosting natural testosterone production as well, and is used as a supplemental treatment for people in their senior years of life. This is beneficial because increased testosterone productions means stronger muscles and bones, and is beneficial for both men and women. Note that women need testosterone too just like men need estrogen – just not in high amounts.
Nootropic supplements such as NervaCORE use this as an active ingredient because ALCAR stimulates the brain in a clean manner to achieve better focus on the tasks at hand. For athletic purposes, you have a better interaction with focused muscle contractions. Those not training are able to process thoughts clearer than usual, and studies have shown it to increase learning potential. ALCAR is great for college students looking to learn and stay physically active.
This is the bread and butter for all athletes because you want to keep muscle soreness to a minimum during and after training. ALCAR has been shown in studies to reduce muscle fatigue during training because it uses different forms of energy instead of just stored glucose in the form of glycogen.
This also helps delay training fatigue since glycogen creates the most lactic acid build-up since this derives from glucose metabolism. In short, your muscles don’t build up lactic acid which causes your muscles to fail quicker.
The recommended beneficial dosing of acetyl-l-carnitine is 500-1,500mg’s per day, but this can be lower if combined with other ingredients that provide similar results through consumption. This is called having a synergistic bond, and most amino acids mix well together to have a better overall effect.